Effective bodybuilding exercises for a flat stomach: video instruction from a trainer

Effective bodybuilding exercises for a flat stomach: video instruction from a trainer

The desire to get rid of excesses in the waist and abdomen brings more and more new visitors to the gyms. However, this task is not so simple – it is important to choose the right exercises and follow the technique for their implementation in order to achieve the effect.

If you decide to exercise alone in the gym and plan to work out our abdominal muscles accurately, then study the material, analyzing the technique of performing the exercises.

Our expert trainer from the Reboot network of sports studios Ksenia Bogoyavlenskaya explains which strength training exercises will really help to get rid of fat on your stomach and flanks and get toned abs that everyone wants. And, most importantly, shows how to do them correctly.

Photographer: cottonbro, Pexels

Source: The Voice Mag

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