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Thin waist: the trainer shows how to do the most effective exercises

July 8, 2022
12:00 PM

Not only will regular abdominal exercises not help you achieve a lean figure, they can even expand your waistline due to muscle gain. Therefore, you should act very carefully! Our expert demonstrates the correct training technique to help sculpt the waistline.

Ksenia Bogoyavlenskaya, trainer of the network of sports studios Reboot, selected the most functional exercises for shaping the waist. This training is also suitable for beginners, the main thing is to learn the technique of execution.

Strong abs and pronounced waist muscles are not only a great figure, but also good support for the spine and a guarantee of overall endurance. Do not miss our video instructions with effective strength exercises for a flat stomach.

Source: The Voice Mag

Camila

Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.