No Iron Alone: ​​The Secret Trace Minerals Responsible for Healthy Hemoglobin

Lack of iron can ruin your life. After all, what can please when there is no energy and well-being is constantly felt “below zero”? Plus, it has serious long-term consequences — like an increased risk of developing Alzheimer’s disease and dementia, as well as serious problems during pregnancy.

That’s why always keep hemoglobin under control! Regular checks and, of course, a competent therapist will help you with this.

Memorize the names, experiment and start adjusting the level of these trace minerals!

First, copper. An interesting fact: the metabolism of copper and iron in our body continues simultaneously. It is copper that activates the oxygen necessary for the proper absorption of iron. One simply does not go without the other.

Second, vitamin C. Just 100mg of this vitamin increases iron absorption by 60-70%! Think how much you will help your body by controlling vitamin C. Also, ascorbic acid itself is very helpful. And delicious 🙂

Read also: These two vitamins reduce stretch marks on the body – many of us lack them.

Third, B12, vitamin A and folic acid. And yes, it is in such a business. This blend works best for maximum iron absorption.

And finally, amino acids. Without them, nowhere. They can be safely called “carriers” of all useful substances. Cysteine, lysine – these are your new friends. Look for them in meat, fish, nuts and seafood.