From an amethyst ring to a lavender scent: 7 effective ways to get rid of nightmares

From an amethyst ring to a lavender scent: 7 effective ways to get rid of nightmares

Stress at work? Fast food in the evening? Passive lifestyle? All of this can greatly affect the quality of your sleep. It is best, of course, to correct the situation as long as there are no dangerous symptoms. But sometimes such moments are simply unavoidable… So do this so that the nightmares stop haunting you:

  1. Drink a cup of mint, oregano, linden and honey tea or just green tea (sencha variety) in the evening.
  2. Breathe in the aromas of essential oils of basil, lavender, iris anise, orange, sandalwood or rose before going to bed. Fill your bedroom with one of these smells by dropping essential oil on a clay medallion – let it sit on your nightstand. Or you can simply keep a pot of blooming lavender in the bedroom.
  3. … hang blue or purple curtains on the window and cover the bed with linen of the same color – this gamma sets the nervous system for restful sleep. –
  4. Eat dinner no later than 2-3 hours before bedtime. Eating at night is stressful for the body.
  5. Eat 20 g of cheese in the evening. Two-thirds of girls who were given a piece of parmesan cheese before bed stopped complaining of nightmares: the brain produces serotonin, which has a calming effect, from amino acids in cheese.
  6. Put on the ring finger of your left hand a ring with an amethyst that relieves bad dreams.
  7. Act on the point located in the occipital fossa, as well as on the paired points under the earlobe.

Source: The Voice Mag

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