Minus 10 kg, plus figure: how I got in shape before the wedding in two months

“My name is Anna, I am 31 years old. I decided to lose weight and improve my figure before marriage, I spent several months and lost 10 kilograms. Now I like my form more than ever.

I’ve been an athletic girl all my life, but I also tend to be overweight, so I’ve had to train a lot to stay in shape. I was a professional rower, I trained 10 times a week (!), and that was a lot. After college, I quit sports and went to work. I ate the same amount and exercised much less.

Then I moved and started running and cycling. And once I got carried away with the F45 program, which combines cardio and strength exercises. I really like this!

We have varied formations, all the participants are motivated and we had fun together. At the start of the trip, I weighed around 80 kilograms.

And then the competitions entered our program: 2 months of training and good nutrition. It was very timely: my boyfriend and I were getting married, and there were almost 3 months until the event.

It was like that: Monday, Wednesday and Friday we did cardio and we ate accordingly. Tuesday and Thursday were strength training and the menu was dominated by protein.

As a result, I achieved my goal and lost 10 kilograms. It was possible to lose more, but on the weekends I was not ready to diet, although I continued to move towards proper nutrition. During the pandemic, I continued to study online.

Breakfast: scrambled eggs with vegetables or yoghurt with red fruits and nuts.

Lunch: chicken or fish with vegetables.

Dinner: meat with whole grain pasta.

Snacks: nuts, fruits, protein shakes.

I had a goal! If you need to get in shape before an important event or run 10 kilometers, it is better to set a specific goal. For now, I just want to keep what I was able to accomplish.

Another point: a whole support group has been created around me. I really like training with people who share the same values.

And it’s also very convenient for me to eat according to a plan when I don’t have to think about anything. Now it’s much easier to keep the figure in good shape!”

Photo: social networks