Just 5 minutes a day: this simple exercise will protect you from Alzheimer’s disease

Alzheimer’s disease is a form of progressive dementia that mainly affects older people. Unfortunately, there is no reliable way to completely prevent the disease. However, you can already train your memory and thinking as a preventive measure, which will significantly reduce the risk of pathology in the future.

Start with the simplest exercise, which will only take you a few minutes a day. In this exercise, the emphasis is on memorizing the sequence of certain actions, but along the way you also train the muscles of the arms, legs and back. Here’s a guide to help you get it right.

Exercise to prevent Alzheimer’s disease:

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If you can easily and without delay switch from symmetrical to asymmetrical movements, then everything is in order with your memory – do the exercise just for prevention. If there are difficulties in the process, try to devote more time to charging: this way you can train your memory.

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