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Runny nose, come on! 6 Effective Ways to Treat a Stuffy Nose

July 20, 2022
11:00 AM

If you have a stuffy nose, the sensations, it must be admitted, are terrible! Here’s what you can do to alleviate the situation.

Put on a humidifier

The nose may be stuffy due to too dry air in the room. A humidifier will quickly solve this problem, and if you supplement its work with wet cleaning, the result will be even better.

Drip of sea water

In many cases, this is enough to allow the nose to breathe freely. Buy ready-made drops or do it yourself at the rate of one teaspoon of salt per glass of clean water. In this case, you will need a pipette for instillation.

make a compress

It is better to place a warm, moist compress not directly on the nose (it is not very convenient), but on the forehead and eyes in order to completely affect the sinuses.

Breathe the eucalyptus

Eucalyptus or menthol ointment can cope with mild congestion, although the mechanism of its action is not completely clear to doctors. It is believed that the respiratory organs perceive this smell as a gust of cool wind, which you want to breathe in deeply.

take a hot shower

This will help clear the congestion and also lift your spirits!

Buy a flushing system

The so-called “shower” for the nose is more often used for young children, but this simple procedure will also help adults. Do not confuse it with the “cuckoo” that the doctor must perform!

Photo: Getty Images

Source: The Voice Mag

Camila

Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.