Runny nose, come on! 6 Effective Ways to Treat a Stuffy Nose

The nose may be stuffy due to too dry air in the room. A humidifier will quickly solve this problem, and if you supplement its work with wet cleaning, the result will be even better.

In many cases, this is enough to allow the nose to breathe freely. Buy ready-made drops or do it yourself at the rate of one teaspoon of salt per glass of clean water. In this case, you will need a pipette for instillation.

It is better to place a warm, moist compress not directly on the nose (it is not very convenient), but on the forehead and eyes in order to completely affect the sinuses.

Eucalyptus or menthol ointment can cope with mild congestion, although the mechanism of its action is not completely clear to doctors. It is believed that the respiratory organs perceive this smell as a gust of cool wind, which you want to breathe in deeply.

This will help clear the congestion and also lift your spirits!

The so-called “shower” for the nose is more often used for young children, but this simple procedure will also help adults. Do not confuse it with the “cuckoo” that the doctor must perform!

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