It’s Possible: How to Lose Belly Fat in 7 Days (Without Exercise!)

It’s Possible: How to Lose Belly Fat in 7 Days (Without Exercise!)

Extra pounds and extra centimeters do not always coincide in the same body. Here you stand on the scales – and be proud of yourself. And you fit into jeans and you understand: there is nothing to be proud of – the belly sticks out.

Don’t eat salty

Salt causes water retention in the body and hence leads to loss of waistline. The best and, above all, useful solution is to reduce salt intake. But if you like salty too much and can’t refuse it, don’t forget to drink more water.

keep a balance

…between proteins, fats and carbohydrates. Any preference and negligence in this matter is harmful. An excess of carbohydrates leads to water retention. Too much protein leads to bloating. Fats slow down digestion. And without fiber, all this will not be able to leave the body at all.

movement

Try not to stay in bed with your phone for a week after eating, make a rule to at least take short walks. They will help speed up the digestion process and burn extra calories.

Don’t swallow the air

The stomach, like a balloon, can inflate from the air coming from outside. So don’t talk while eating, don’t swallow unchewed morsels, don’t drink too greedily, and don’t sip drinks through a straw. It’s also best to quit smoking – and not just to get a flat stomach.

Don’t burn yourself out

All carbonated drinks, including mineral water, increase the level of carbon dioxide in the body. It is he who causes the bloating effect and adds a few visible extra pounds to you. Therefore, it is better to give preference to drinks without gas.

To drink a lot

The more water you drink, the more you swell – have you ever heard such an expression? It’s a myth! Even slight dehydration of the body leads to the retention of vital moisture in the tissues (in reserve!) and swelling of various parts of the body. To avoid this, drink small amounts throughout the day, even if you are not thirsty.

Watch out for sweets

For many girls, the inscription “no added sugar” works like magic. But all artificial sweeteners – saccharin, aspartame, xylitol, etc. – are poorly excreted from the body and cause increased gas formation, so give up light drinks and sugar-free chewing gum.

have a snack

It is often written that all the extra calories come from snacking. In part, the authors are right: if you torment chocolate bars on the go, you won’t get rid of the stomach. But if instead of three times a day you sit at a 5 or 6 table, then in each of these sessions you will eat less. Remember that your stomach, despite its almost infinite distensibility, is the size of your own fist. This means that you should eat no more than a handful at a time. And also remember that a large plate of food will definitely give itself away – in the truest sense of the word.

Source: The Voice Mag

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