What Kind of Food Takes Longer and More Calories to Digest: The Weight Loss Principle That Will Change Your Life

Energy value – in other words, calories – is available in absolutely all foods. Another thing is that there is a certain type of food, during the digestion of which the body spends more energy than it receives. And if you consider that some of these products are also digested for a long time, then the situation becomes very beneficial for everyone who wants to lose those extra pounds.

Of course, the use of such products will not replace going to the gym, but we need a hundred calories: if we talk about weight loss and its subsequent maintenance.

Of course, protein, and preferably animal. Complement the steak with cucumber and celery salad – a wholesome and wholesome meal is ready.

Read also: Vegetarians or meat eaters: scientists have discovered who is healthier

But fats and carbohydrates are absorbed much faster.

In comparison:

Now, we understand why after a steak, saturation comes faster and lasts longer? At the same time, of course, it is important to maintain a balance between proteins, fats and carbohydrates in the diet, there should not be a strong bias.