How to revive the internal resource of youth, or what is sanogenesis

Since childhood, we’ve been told that aging is genetic: cells break down and die, tissues atrophy, whatever we do – flaccidity and wrinkles are inevitable, and over time it will only get worse. …

In our body, pathological processes actually occur: the functions of the mitochondria (the part of the cell responsible for its energy) are disturbed, collagen cross-links accumulate, necroses, intoxications, mutations, damage to cellular DNA, etc. However, there is a slight inconsistency.

Look at these people – they don’t fit the inevitable aging theory at all, they had swollen bodies, excess weight, bloat, and now they look fit and young!

Another great example: Leonid Tolkachev, 80, is a master of sports, participating in the IronMan triathlon (and that’s 10 hours of maximum load!). Dacha, clinic and sofa, wounds and decay – no. Daily exercise, running, cycling, swimming and healthy eating – yes! A strong, vigorous, fit man with burning eyes will easily give chances to many forty-somethings.

These people prove by personal example that age is not a phrase, but that “irreversible” aging processes are completely reversible. It is possible to restore disturbed bodily functions, slow down aging and even turn back time, and now we will tell you how.

Let’s move on to anatomy and physiology. According Anastasia Dubinskaya, psychophysiologist, neuropsychologist, founder and director of the Revitonika school of natural rejuvenation, for each destructive process that occurs in our body, a reverse process of regeneration and restoration is provided. These processes are known to us as pathogenesis – the mechanism of occurrence and development of damage to organs and tissues – and sanogenesis – a set of protective and regenerative reactions that are included in the body during the action of a pathogenic stimulus.

Nature tries with all its might to maintain a balance between them: broken bones gradually grow together, the body responds to any poisoning with natural detoxification and increased physical activity – with a rapid heartbeat. As soon as a parameter deviates from the norm, our body tries to return it to its original value. For example, the liver fully restores its size and function 3-4 weeks after surgery to eliminate up to 90% of its volume.

We often treat health carelessly and interfere with natural recovery processes through laziness, bad habits and a sedentary lifestyle. Therefore, with age, the destructive processes of pathogenesis begin to prevail, this is aging.

Our task is to maintain balance and recovery processes, as this is the main guarantee of youth. People who are accustomed to physical activity, healthy eating and sleep from their youth look much better than their peers as they age.

The main link of all body processes is the circulatory system. If the blood circulation is disturbed, a complete imbalance of the body sets in, and we literally age before our eyes. Sometimes you just have to do a lot of it: do yoga or dance, stretch your neck for a massage or start eating well, and the blood flow is immediately redistributed: the heart, the brain, the lungs receive more of blood, the energy stored in fatty tissue is released. We look great, feel better, forget age and smile at our reflection in the mirror.

As soon as we start doing something good for the body, sanogenesis begins immediately and starts a kind of natural rejuvenation program, which eventually becomes automatic. You shouldn’t believe the terrible stories about aging – you just need to give your body the ability to recover on its own.

You should not suddenly give up your favorite foods, run marathons and sweat 5 times a week in training. You need to start small so that the body gradually gets used to the stress and unusual lifestyle. To start the rejuvenation processes, start with a simple, for example, replace…

Restore blood circulation, normalize hormonal levels and tone your muscles – very soon you will start to look and feel 5-10-15 years younger!

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