What to Eat to Warm Up: Top 5 Warming Foods for Fall

What to Eat to Warm Up: Top 5 Warming Foods for Fall

Sweaters, coats and scarves not keeping you warm enough this fall? It is then time to “raise the degree” from within. And now we are not talking about alcohol at all, but about healthy foods and dishes with which you will be warm even on the most humid days.

Did you know that the main temperature regulator of our body is not the skin or the sweat glands, but the thyroid gland. It is she who produces the hormone teroxin, which controls the process of heat transfer. The thyroid gland is very smart, but our task is to help it adapt during the period of sharp change of seasons, from hot summer to cold autumn. Memorize these 5 foods that will help the body function properly and warm you up from the inside.

Cereals and legumes

Brown rice, beans, and other complex carbs are high in fiber, which takes a long time to digest. During their separation, a lot of energy is released, due to which our body warms up. A number of studies have shown that meals high in complex carbohydrates increase heat generation. So, in the fall, start your day with a plate of hot porridge, and for lunch give preference to lentil or pea soups.

Candy

High-fat treats also warm up our body well. The principle is the same: they call on the body’s great capacities in the process of digestion. Therefore, a sweet dessert will obviously warm you up better before a walk than the same apple. However, the main thing here is to observe the measure: the absorption of sweets in large quantities is fraught with the appearance of extra centimeters at the waist.

Bananas

Didn’t expect to see bananas on this list? Indeed, these fruits are rich in B vitamins and magnesium, which help the thyroid gland to regulate body temperature during the cold season. One big banana a day will be enough to keep you warm.

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Nuts and dried fruits

They are incredibly nutritious and perfectly warm in the cold. Use nuts and dried fruit as a snack: a handful a day is enough to not overdo it with calories.

Ginger

It’s no secret that ginger root has an excellent warming effect. Make it into drinks or add it to hot dishes as a spice. However, remember that heat treatment should be minimal so that ginger does not lose its beneficial properties.

Photo: Matthew Henry/Unsplash

Source: The Voice Mag

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