Autophagy and 3 other magic words, find out which one will delay your aging

You can age quickly and unsightly, but you can preserve as much youth and beauty as possible. To do this, it is enough to recall the school biology course and the four basic concepts that are somehow related to the aging process of the organism, which we are going to tell you about. And do not be afraid of complex scientific terms, their meaning will be explained by experts.

Once an infection enters the body, bacteria and viruses are mercilessly destroyed by autophagy. It is a complex natural regeneration process that occurs at the cellular level and reduces the likelihood of various diseases. The cells skillfully sort out the components and deal with the potentially dangerous ones. Such “cleansing” occurs in the body continuously, but extremely slowly. You can activate autophagy in your body with intermittent fasting, reduced protein intake on certain days, and intense exercise. We think autophagy is a good motivation for lazy people, it’s time to join a fitness club or sign up for yoga.

They play the role of policemen who, at the right time, reject the mistakenly synthesized forms of protein molecules and force the body to function properly. With age, the level of sirtuins decreases, which leads to the accumulation of “bad” forms of important protein molecules, such as neurotransmitters, hormones, enzymes, collagen, etc. Scientists agree that it is the sirtuins that play a decisive role in the fight against aging. -related changes. Thus, interesting solutions are already appearing on the beauty market that can restore age-related sertuine deficiency. For example, the German pharmaceutical company DANDA Pharma, which recently introduced its anti-aging agent OYOX, believes that the body’s self-regulating system can be easily restored by eliminating sirtuin deficiency. By the way, now you can manage this process yourself, for example, with the help of intermittent fasting and calorie restriction, dietary supplements that have proven their effectiveness and have passed clinical studies. We have more good news for you: it is said that turmeric and red wine can stimulate the production of sirtuins.

We are sure you know them first hand. These are the very oxidizing parasites that damage cells, cause the development of various diseases, and accelerate the extinction of the organism. And they also “promote” the appearance of blackheads, destroy the hydrolipidic barrier of the skin, causing it to dry out and all kinds of inflammation. The free radical theory is considered one of the main theories of aging. It’s hard to completely hide from free radicals, especially if you live in a big city, but you can minimize your exposure to them. Just be aware that they appear and become more active with poor ecology, excess ultraviolet radiation, radiation and smoking. Warning: with passive smoking in particular! Try to avoid stress, live in a clean environment, exercise regularly, eat healthy (must have your diet: oily sea fish, green tea). And if possible, protect yourself from excessive use of gadgets – active sources of electromagnetic radiation. And, of course, choose antioxidant-enriched cosmetics.

They are magical super helpers that fight the negative effects of free radicals on the skin while protecting its cells and collagen molecules from damage. Vitamin C (ascorbic acid) is considered one of the most powerful and widespread antioxidants. In our body it is not synthesized on its own, so try to get it from the outside: from food and cosmetics. We strongly advise you to be careful with skincare cosmetics: if you are in the 35+ age group, choose serums and creams with a high concentration of vitamin C, as well as green tea extract, pomegranate extract or niacinamide. Moreover, the aforementioned sirtuins are also involved in the proper functioning of antioxidant defense mechanisms.

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