Why You Shouldn’t Drink Coffee With Your Meal: It Will Change Your Life – And Your Reflection In The Mirror!

Coffee can make everything better. Without it, sweets seem less refined and sandwiches and other breakfast options lose much of their taste potential. Also, the coffee is refreshing. Namely, this is the effect you want to expect after a tight snack!

If you also can’t imagine your day without a cup of coffee with something tasty, we can’t wait to upset you. Nutritionists consider coffee to be a complete drink that should not be associated with sweets, snacks, and even less with main meals.

Of course, no one is forbidding you to keep breaking the diet rule and drinking coffee at any time of the day. However, it should be understood that it is precisely because of this habit that you interfere with the normal absorption of nutrients from food.

Given the number of women with iron deficiency anemia – especially in the latent stage – we recommend that you always drink coffee separately from everything: about 30-40 minutes after eating.

Remember that iron deficiency affects not only well-being, but also appearance. So, if you suffer from severe pallor, dry skin and inflammation of the face, try, at least on an experimental basis, not to drink coffee immediately after eating. After all, it’s a much simpler measure to support health than spending on expensive droppers and taking iron pills, many of which have a whole range of nasty “side effects.”

Read also: Useful even when sick: 9 unique benefits of coffee

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