Shoulder injury? Scientists named the exercise number 1, which everyone can do and helps very quickly

Inside your arm is a rotator cuff. It is made up of muscles and tendons that allow the hand to perform many different movements. If you feel pain in your shoulder, it most often means that the cuff is damaged somewhere. But there may be other reasons for the problems.

Shoulder pain can be caused by a pinched tendon (called tendonitis), arthritis, a bone spur, a pulled muscle, or even just plain overexertion. Overtraining is felt by unpleasant sensations in muscles that have not been used for a long time – they are different from pain as such.

Injuries and fractures rarely go unnoticed, so in such cases there is no need to guess why the shoulder hurts.

According to doctors, the most common cause of shoulder pain is poor posture. This can be caused not only by the habit of sitting incorrectly or compensating for other discomforts with a hunched back, but also by weak abdominal muscles.

Therefore, the best exercise for shoulder pain is the plank. And that’s why. A Harvard study links planks to increased core strength, and strengthening your core in general can have a positive effect on your entire body. As the core strengthens, posture improves and shoulder pain subsides.

But the bar puts pressure on the shoulders, and it hurts, right? Indeed, if you have an injury or inflammation, you do not need to exercise, but you need to be treated urgently.

But if shoulder pain comes and goes, doing the plank helps strengthen the muscles to counter the problem.

Suitable for all board styles. Even standing for a minute a day, you will soon notice the result. As you get stronger, you increase the load.