5 most beneficial foods to eat in winter: they will make you healthier and more beautiful!

Did you know that our body’s needs change not only with biological age, but also with the season of the year? For example, when composing our winter diet, we all need to focus not only on our taste preferences, but also on the gut microbiome and circadian rhythms, and also cover an acute vitamin D deficiency.

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Especially for you, we have compiled a list of 5 products that we literally need in the cold season. Put them on your shopping list before your next trip to the supermarket or market!

Mushrooms are rich not only in vitamin D, but also in B vitamins, as well as selenium, niacin and up to 7 of the 8 essential amino acids for our body. Therefore, it would be a crime not to include mushroom dishes in your winter diet: with them you will help the immune system, which is currently under pressure from all kinds of viral infections.

These fruits, rich in fiber and pectin, are extremely beneficial for our digestive system, and can also prevent many skin and cardiovascular diseases. Apples also contain a lot of vitamins A, E, B6, C and K. Do you need to explain why they have to be on your table during a stressful winter for the body?

These sweet and sour “winter seeds” are a unique natural antioxidant. In winter, it will not only become your protection against infections, but also prevent the onset of cancers and cardiovascular diseases.

Oranges, lemons, limes, grapefruits and, of course, tangerines! Do not hesitate to load your refrigerator with these fruits for the winter, and all the diseases will have nothing to do with it. Citrus fruits contain huge doses of vitamin C, without which you simply cannot do without it in the cold season.

Do not underestimate the beneficial properties of spices, especially in winter. For example, cloves added to dishes will help with joint pain and cough, and black pepper will act as a natural remedy for colds.

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