6 fruits that you cannot eat during a diet: they kill the silhouette in the same way as fast foods

More than 300 million people in the world are overweight. It is predicted that by 2030, 20% of the entire adult population on the planet will carry extra pounds and put their health at risk – and that, for one minute, is a billion people!

By the way, fat does not only accumulate around the abdomen. According to a study published in the European Respiratory Journal, it can also deposit in a person’s airways, leading to more severe asthma. What will happen next is clear: a global epidemic of diabetes, hypertension, cardiovascular disease.

In addition, adipose tissue acts as an endocrine organ: a “fat” cell becomes a hook for inflammatory processes. Simply put, immunity goes crazy. It no longer works for good, but works against it: the body is “beaten” by viruses and bacteria, with subsequent complications.

It is quite possible to lose weight if you follow simple rules. First of all, you don’t need to eat “growth side” products – all kinds of snacks, chips, salty snacks, sausages in batter, pizzas, sodas – and say a firm yes to a simple and healthy diet:

Second, control portion sizes and number of meals. You don’t have to eat for two, even if you think the food is healthy enough. No one canceled a calorie surplus.

The third rule is the right choice of fruit. It is a mistake to assume that fruit is the safest product guaranteed to cause weight loss. The truth is that some of them not only do not contribute to weight loss, but even lead to obesity. All because of the sugar they contain.

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And there are fruits that, with apparent lightness, include the daily rate of fat. From this you will obviously not build. You can call them counterfeit products: in fact, they are more insidious than those “banned”, like the same crisps or white sugar.

Now memorize the list of fruits that you need to pay attention to during the diet.

It contains too much sugar: 100 grams of fruit contains about 25 grams of sugar. Therefore, if you are striving to lose weight, it is better not to get carried away with mango or even exclude it from the diet. Otherwise, eat it with other less sweet fruits.

This fruit has a high glycemic index. The scientific GI is the rate at which glucose enters the bloodstream. If the index is high, then the speed is far from low, which stimulates record insulin production. Losing weight in this condition will be extremely difficult.

Pear has a pronounced astringent effect, which can lead to constipation. And the pear slows down digestion and contains a lot of glucose, which, as you know, does not contribute to weight loss.

The fattest fruit on the list. With apparent lightness, 100 grams of pulp contains up to 283 calories, most of which are fat. For weight loss, this fruit is definitely on your feet.

Some sources contain information that it is a low-calorie product. At the same time, we forget to remember the large amount of sugar contained in the melon. It is also the only fruit that does not go well with any other food, which also reduces the possibilities of its consumption.

A wonderful avocado is very good because of the fatty acids so necessary for our body. But they are too numerous for a person who is actively fighting against excess weight: about 20 grams of fat per 100 grams of product. That’s why avocados are so high in calories: up to 227 calories per 100 grams. A fruit weighs on average 300 grams: now calculate how many calories you consume with your favorite fruit.

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