Tangerine diet: the most delicious and easiest way to lose weight before the New Year

We warn you right away: the mandarin diet does not apply to rigid mono-diets that help you quickly (but dangerously) lose a significant amount of pounds. Losing weight on tangerines is quite an easy technique to get rid of a few extra pounds before the New Year. And at the same time adjust your eating habits a little.

To follow a tangerine diet, you don’t need to change your standard diet much. Of course, you should try to eat more protein foods: eggs, cheese and quark for breakfast and meat and fish for dinner. And for dessert, eat a few tangerines each time. No sweets, no buns, no more useful than confectionery, honey. Mandarins only!

Be careful with the tangerine diet if you notice an allergic reaction to the abundance of citrus fruits in the diet. You should also be careful if you have problems with the gastrointestinal tract. But if you tend to constipation, tangerines will come in handy. They are rich in fiber and improve the working processes of the intestines.

Read also: 5 most beneficial foods to eat in winter: they will make you healthier and more beautiful!