What to do with mandarin zest: 3 good reasons not to throw it in the trash

In winter, juicy tangerines are on the table of every family. Sometimes we can eat these fragrant citrus fruits in kilograms, without even thinking that their skin cannot be thrown in the trash without thinking.

The beautiful orange peel contains not only essential oils, but also phytoncides, carotenoids, vitamins, antioxidants and many other valuable substances. Remember how to use “waste” from “winter seeds” wisely with maximum benefit to your own health.

Do you feel like your stomach often literally bursts from excessive gas buildup? In these cases, a pre-dried tangerine peel will help perfectly. Grind it in a coffee grinder and add it to cottage cheese or porridge – 1 teaspoon per serving will be enough. Thus, you will not only give usual dishes an interesting taste, but also normalize the work of the digestive tract.

Dried tangerine peel will also help to cope with inflammation of the bronchial mucosa. 2 tablespoons of chopped skin pour 1.5 cups of boiling water and hold on low heat for 5 minutes. Then insist on the remedy for an hour, then strain it.

Healing tangerine broth take half a cup 2-3 times a day in a heated form. It is best to do this half an hour before meals. You will see the result yourself: bronchitis will pass much easier and faster!

Tangerine peels also help with dry cough. To speed up sputum, take 2 tablespoons of chopped zest and fill it with a glass of vodka. Demand a miracle cure for a week in a dark place and do not forget to strain before use. Just take 20 drops of tincture dissolved in water, 3 times a day. Such a recipe will work no worse than mucolytics from a pharmacy!