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Cold and empty: 5 ingenious life hacks that will help you establish a sleep rhythm quickly

  • 2:37 PM

These simple tips will help you quickly restore a lost sleep pattern. Trust me, getting enough sleep is real, and we know how!

Sleep patterns can go wrong for a variety of reasons. It can happen because of stress, work that has piled up, or even because of the holidays, when you allow yourself to live a little outside of the schedule and the alarm clock and you fall asleep in the morning. .

Mom is sleeping, she’s tired: 5 reasons why women need more sleep than men

But going back to old habits is not so easy. But you can! Here are 5 simple tips with which you will quickly forget about sleep problems.

  1. Sleep in total darkness. Organize everything for your comfort in the bedroom: cover the windows with blackout curtains and turn off third-party light sources. If that doesn’t help, use an eye mask.
  2. Complete silence is the best friend in the fight against the overthrown regime. Close the bedroom door, turn off the TV and speaker. Do you still hear outside noises? Wear headphones or earplugs – they will help you completely disconnect from the outside world and focus on your sleep.
  3. Sleep in a cool room. Remember to let fresh air into the room before going to bed or leave the window in ventilation mode. The optimal temperature for healthy sleep is between 15 and 20 degrees.
  4. Try to refuse tonic drinks after 3 p.m. Please note that our favorite teas and coffees are also included.
  5. At least an hour before bed, turn off the TV and stop monitoring social media. Better to take this time with a good book in the evening.

Photo: Zohre Nemati/Unsplash

Source: The Voice Mag

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