Who and why should not eat persimmon – it can only get worse

Persimmon is the main fruit of the cold season. It is relatively inexpensive and perfectly supports the immune system in winter due to the high content of beta-carotene and ascorbic acid in the composition.

There are also many flavonoids in persimmon, which protect the body from oxidation and help control blood pressure. Therefore, orange fruits are very useful for heart disease – and for the prevention of aging.

The fact is that in addition to vitamins and trace elements, persimmon contains a high level of tannins – compounds due to which the fruit tastes astringent. They can make it difficult to digest food and cause abdominal pain, blockage, vomiting, and constipation.

At the same time, a number of other studies show that persimmon, on the contrary, is useful for problems with going to the toilet. It also inhibits the growth of cancer cells in the intestines and helps cleanse the body and skin.

Read also: What product should you absolutely eat in winter so as not to gain extra pounds in early spring

Experts believe that the effect of fruit consumption depends on the astringency of the fruit: the less this feeling, the more useful the persimmon. So don’t eat fruit until it’s completely softened and ripened. And if you are prone to constipation, it is better to use persimmon without skin, since it is in it that tannins accumulate. In any case, do not get carried away and eat more than 2-3 persimmon fruits per day. Any product is only useful if consumed in moderation!