3 most common mistakes of all to lose weight: the opinion of a nutritionist

The famous nutritionist Mikhail Ginzburg wrote in his blog about the most common mistakes that we all make in the process of losing weight. Maybe you still don’t see the long-awaited result precisely because of them? Let’s check.

Most of those who lose weight focus on following clear rules and diet menus, completely forgetting about the need to spend previously accumulated reserves. To increase intake, do not forget about full sleep, regular walking and exercise. Incidentally, tonic rather than strenuous workouts work best in this regard.

There is a stereotype that the stiffer the diet, the faster and more efficiently it leads to the goal. In fact, it only works in 1 out of 100 cases. Indeed, the strictest diets, as a rule, only suppress energy expenditure: you expend fewer calories, you burn as many, you do not lose calories. weight, and you suffer from that too.

For harmonious weight loss, a diet is needed that will not only limit the total caloric content of the diet, but also restore metabolism and develop metabolic plasticity.

There are a number of rules here. For example, it will be useful to replace sunflower oil with olive oil, to include in the diet products that improve the composition of the intestinal microflora, to increase the proportion of berries, vegetables , nuts and spices, as well as fatty sea fish, coarse bread and cereals such as oatmeal.