6 reasons to switch from hard workouts to light workouts: expert opinion

Physical exercises are often associated with maximum stress: if you squat, then with a barbell, if you run, then miles. However, experts believe that one should not “commit suicide” like that and it makes sense to look at low-intensity loads.

“Low-intensity training involves training at 57-63% of your maximum heart rate at a steady, steady pace for 30 minutes or more,” says trainer Brian Nunez. This type of filler has its advantages, which should not be overlooked.

A 2019 study by researchers at Bonn University Hospital showed that low-intensity exercise has a positive effect on cognitive function and helps alleviate symptoms of mental illness.

“Choosing a less intense pace puts less strain on your muscles and joints, which means less risk of injury,” says certified personal trainer Jessica Domi. Additionally, for people who have been sedentary for a long time, low-intensity exercise can help relieve the resulting pain and stiffness.

If you’re going to the gym or for a long run, you need to dress right, eat right, log in to training, and get to where it’s going to be. Low-intensity activities are much more “friendly”: just go for a walk or start a yoga class on YouTube. It will save you time and effort, so you will miss class less often.

Of course, we all yearn for the opposite, but sometimes there just isn’t enough time in the day to do it all. If you’ve ever tried running talk, you probably know this – it turns out average. But while walking, you can chat with a friend on the phone, listen to a podcast, or even have a business meeting.

A 2008 study from the University of Georgia found that people who choose low-intensity workouts not only feel less fatigued, but also more energized post-workout. This is one of the main bonuses, because often after fitness we have to work or do household chores.

It’s simple – if the workout doesn’t wear you out, it’s easy to incorporate them into your life, they don’t require expensive ammunition or gym memberships, so you’re more likely not to. abandon them after a few times.

This is very important, because regularity is the key to the result. Then take a look at low intensity workouts – walking, yoga, dancing, slow running and cycling – this might just be what you need!