These three foods to eat for breakfast with a hangover – they will help you recover quickly

It’s hard to avoid alcohol during the New Year holidays – even though we all know the toxic effect it has on the body. And that in the morning it will most likely be very bad. A hangover is a very unpleasant thing!

To quickly get rid of a hangover syndrome, you have to start the day on the right foot: without a bottle of beer or a can of brine, but with a cool shower and a healthy breakfast.

Experts recommend eating these foods in the morning: they help to quickly eliminate alcohol breakdown products from the body.

First, eggs are very satisfying and offer many cooking options. And second, they contain cysteine, an amino acid that increases the production of the antioxidant glutathione, which helps heal the liver and the whole body.

Oatmeal is a common type of cereal that many people eat for breakfast. It contains a lot of fiber, which helps to satisfy hunger and improve metabolic processes in the body. In addition, oat flakes are rich in magnesium and B vitamins: these trace elements have a beneficial effect on the nervous system.

Bananas are rich in potassium. It is this microelement that is strongly washed out of the body when drinking alcohol. Plus, bananas are a great source of natural sugars, so they’ll help you recharge your batteries quickly.

Read also: How to spend the New Year without alcohol: tips to relax