Hyaluronic Diet: How to Lose Weight and Improve Skin on Hollywood Stars’ Favorite System

The hyaluronic diet can be safely called one of the safest and most effective. Unlike many mono-diets and other strict nutrition systems, it is not primarily aimed at losing weight, but at maintaining beauty and health.

The basic principle of this diet is to add foods rich in hyaluronic acid to the diet. It is she who is responsible for the elasticity and youthfulness of the skin, the silkiness of the hair and the strength of the nails. Hyaluronic acid is often included in cosmetics, but is best absorbed with food.

So, in order to get the most out of the hyaluronic diet, just saturate your usual diet with certain foods. Memorize their list!

This delicacy contains a lot of hyaluronic acid, as well as magnesium, which positively affects the functioning of the heart. However, do not get carried away with chocolate on a diet: a few slices each day will suffice. Also, for a snack in the middle of the working day, it’s just perfect, as it helps the brain to work more actively.

Just a handful of these hyaluronic acid-rich nuts a day will be enough to notice positive changes in your appearance in no time. What to expect? The skin will be smoothed and literally radiate from within, and the hair will become more dense, lively and shiny.

This salad is simply adored by Hollywood stars just for its high hyaluronic acid content. Thanks to this magical property, kale is able to slow down the aging process and keep the skin tight for a long time. By the way, there are countless variations of serving this salad. The easiest way: drizzle with olive oil and flavor with lemon juice – delicious and healthy!

Do not be afraid of this starchy vegetable – it is allowed and even recommended in this diet! The hyaluronic acid in potatoes is more than enough, and there’s also plenty of vitamin C, antioxidants, and potassium. We still advise you to refrain from chips and fries, but baked potatoes will only benefit.

Oranges, grapefruits, lemons and limes are called natural antioxidants precisely for the high content of hyaluronic acid in these fruits. Eat something from this list every day and you will not be afraid of the first wrinkles and dullness of the face.