Stay healthy! 6 High Calorie Foods You Can Eat While Dieting

A sharp rejection of fatty and high-calorie foods, but healthy foods can harm the body. Remember: in our selection of products to consume, but in reasonable quantities.

No wonder nuts are called the calorie bomb. A small handful contains 200 to 300 calories. But you need to understand that the high calorie content of nuts is associated with unsaturated fats in the composition. They are healthy fats that promote cardiovascular health. In addition, nuts are rich in protein and fiber. For this reason, they can make a great hearty snack, especially for those losing weight.

High-calorie fruits that bloggers love to put on bread are the most useful for a person. Avocado has a high content of copper, folate, fiber and vitamin K. Such a natural complex is a delight for the heart. Avocados are also high in healthy fats and vitamins – A, D, E and K.

A tablespoon of seeds contains at least 80 calories. However, don’t rush to exclude them from your menu. Chia seeds are rich not only in fiber, but also in protein, omega-3s, copper and zinc. Some additional benefits: a high-calorie product lowers blood pressure to normal and fights inflammation.

Please note: cold pressed olive oil is not suitable for frying. It is best added to salads and snacks. Only then will olive oil work to its advantage. The natural product reduces the risk of heart disease, improves cognitive abilities and normalizes weight. Plus, olive oil is relatively cheap, which is also a huge plus.

Many people only eat skim milk as part of a diet. But in vain. Zero fat does you no good. Moreover, in just an hour you will want to eat again. Buy mid-fat dairy products from stores. They are much higher in protein, vitamin D, calcium and “good bacteria” which keep digestion running smoothly.

Forget milk chocolate with nuts, raisins and other additives. On a diet and in everyday life, it is better to eat only bitter and dark chocolate. A few slices a day will not only not harm the figure, but also improve your well-being. “Permitted” chocolate contains a high percentage of cocoa in the composition. Useful properties of dark delicacy can be listed for a long time. Chocolate is loaded with magnesium, iron and fiber. Thanks to its beneficial composition, sweetness improves brain function, reduces the risk of heart disease and normalizes blood pressure.

Scientists have determined which “harmful” foods are actually helpful. Good nutrition can include high calorie foods, but in moderation. Exercise to maintain overall body health.