Nutritionist called the best breakfast for weight loss – eat it every day

There are many opinions about what the perfect breakfast should be. Intermittent fasting people sometimes skip breakfast altogether. And some allow themselves to eat sweets and pastries in the morning – after all, it’s believed that morning calories are guaranteed to be burned during the day.

Renowned nutritionist Lisa Richards suggests foregoing cottage cheese, porridge, sandwiches and other popular options for hearty breakfasts in favor of a vegetable omelet. According to the expert, this particular dish is the best choice for a daily breakfast when losing weight, which will lead to your goal the fastest. Eggs and milk are excellent sources of healthy fats and proteins. And in vegetables there are a lot of vitamins and fiber, which contributes to long-term saturation.

Moreover, you can change the omelet recipe every day. Today cook eggs with herbs and tomatoes, tomorrow with mushrooms and cheese, and the next day with peppers, onions, spinach or your favorite frozen vegetable mix.

“Unlike traditional breakfasts with refined carbs, a vegetable omelette doesn’t raise blood sugar. But that’s the main reason for overeating and our passion for empty calorie products,” says Lisa Richards.

Read also: How to eat flour and not gain weight: a tip from a nutritionist