How to Remove a Cortisol Belly: These 7 Simple Products Will Help You

Oh, that terrible phrase “cortisol belly”! Sometimes we don’t even realize that we are gaining weight not at all because of our addiction to sweets or fast food, but under the influence of cortisol, the stress hormone. It is released in large quantities against the background of regular experiments and usually “settles” in the form of fat in the abdomen, since this area is already 4 times more sensitive to cortisol than fat cells in other parts of the body.

Unfortunately, the usual weight loss strategies for high cortisol levels don’t work: even on a low-calorie diet, the stomach usually continues to grow. The only way to get rid of body fat is to eliminate the root cause, which is chronic stress.

These 3 Favorite Foods Make Us Age Faster: Cut Them From Your Diet After 40

You can also help lower your cortisol levels by adding certain foods to your diet. Add them to your diet, choose the right nutritional strategy and the results will be immediate. And now memorize the list of the main “helpers”, which is better to hang on the refrigerator.

Foods that lower cortisol levels: