How to keep your nails healthy: experts reveal 3 tips

But what about hacks that help keep your nails healthy? Some of them may seem strange, but experts say these techniques work really well. By using them, you minimize the risk of contracting a fungus, which is a long procedure and not the most pleasant to deal with.

Sounds weird, right? Hair is one thing, but feet… However, it’s not about polish – Ivara Rota, MD, orthopedist and spa employee, advises using a hair dryer. The reason, as the doctor explains, is very simple: the fungus thrives in a moist environment – remove the water, and this will prevent it from multiplying.

According to Ivara, when the corners of the nails and the spaces between the fingers dry on their own, even after using a towel, it takes 30 minutes. Blow-drying cuts that time down to a minute, which means you’re much less likely to step out of the bath or shower at the fitness center with shrooms.

New York-based sports podiatrist Lori Weisenfeld thinks the ‘dryer method’ makes sense: “The fungus likes dark, warm, moist places, so it’s important to dry the skin between your toes thoroughly. .” However, Laurie is well aware of what you’ll hear if you try to use a stationary hair dryer in the gym locker room for this.

Dr. Weisenfeld advises another way to get rid of water – not to dry your feet with a towel, but with tissues or napkins, which absorb moisture better. Also, using a full body towel helps spread the fungus and you immediately throw the towel away.

Read also: Smooth feet: how to keep the skin of your feet perfect without going to the salon

Experts from the American Orthopedic Medical Association believe that it is better not to treat foot fungus, but to prevent it. According to experts, the most important thing for this is not to constantly wear shoes that are too tight to ensure air circulation to the fingers.

According to Dr. Roth, one of the first symptoms of athlete’s foot is small white spots on the nails. “They, along with any change in the color, thickness, or shape of the nail, can be signs that you’re dealing with a fungus,” she says. The expert advises to go to the hospital and do tests to be sure, and also to never self-medicate.