What’s more invigorating than coffee: unexpected drinks and foods that will help you get started in the morning

What’s more invigorating than coffee: unexpected drinks and foods that will help you get started in the morning

“They picked him up, but forgot to wake him up”: a familiar story? If coffee, contrary to expectations, does not help you wake up or for some reason you cannot drink it, try other foods and drinks – natural energy.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

For many, a morning cup of coffee is a ritual and a symbol of the start of a new day. Caffeol, an oily substance formed during roasting, gives it a captivating aroma. And caffeine itself, an alkaloid that affects adenosine receptors, is responsible for the valuable tonic effect of coffee. This means that coffee, in fact, does not invigorate, but blocks the state of sleep, keeping the nervous system in an excited state.

The degree of roast directly affects the amount of caffeine in the beans: the darker the coffee, the less caffeine. A dose of 300mg of caffeine is considered relatively safe for a person – as much of it is contained in a cup of strong coffee. This is the amount that the body is able to process and remove without further adventures.

Speaking of invigorating foods and beverages like coffee (or even stronger), let’s not just talk about those that contain caffeine. Other natural substances can also invigorate the body – try to find an alternative to coffee if you have such a need or just an interest.

The water

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Surely you have heard many times the advice to start the day with a glass of clean water at room temperature – it is also often advisable to add a little honey and lemon juice to this glass if there is no has no allergies and other contraindications. Water is an essential part of a healthy metabolic metabolism. And it’s often the lack of hydration that makes us feel tired and lethargic. By the way, coffee eliminates water, and this is one of the reasons why it is dangerous to overdo it.

Matcha

If you enjoy the ritual of coffee drinking, then Japanese bright green matcha tea should be your thing! Its bitter taste and unusual aroma are in perfect harmony with milk, including vegetable milk. Matcha contains a lot of chlorophyll, which has an antiseptic and healing effect, as well as the amino acid L-theanine. It also invigorates, but in a different way to caffeine, causing relaxation without loss of concentration. Matcha comes in a very fine powder form and needs to be whipped with a whisk or a small latte mixer.

golden milk

Or turmeric latte: this is a drink made from milk and a special blend of spices (turmeric, ginger, anise, cinnamon, cardamom, allspice or black pepper – you can buy a mix ready-made or make it yourself adapted to your tastes). Actress Gwyneth Paltrow has admitted she swapped coffee for a turmeric latte a long time ago and feels great. We warn you: golden milk does not look like coffee at all, but it promotes weight loss thanks to the high dose of curcumin, and you can drink it not only in the morning, but also before bedtime.

Bitter chocolate and berries

It’s not only tasty, but also healthy! Bitter chocolate contains caffeine, the action of which we know well, as well as theobromine and a host of valuable essential compounds. Fresh (and frozen) berries are literally packed with antioxidants and vitamins that give you an instant energy boost.

Mugitya

It is also a Japanese drink, which has recently gained popularity in Russia – and not only convinced adherents of a healthy lifestyle drink it. Mugitcha is made from roasted barley or wheat and has a very mild and delicate taste. You can drink it not only hot, but also cold: barley tea quickly invigorates and relieves swelling and improves blood circulation. Its secret lies in a high dose of GABA (gamma-aminobutyric acid), which improves cognitive functions, memory and concentration.

candied ginger

Good for tea and on its own. The bitterness and spiciness of ginger is offset by the sweetness of sugar, and just a few candied fruits will give you a proper boost, thanks to the alkaloid gingerol content, which has a warming and metabolism-boosting effect.

Source: The Voice Mag

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