Edema and food excess: how does our body react to a protein deficiency?

Proteins are essential for the normal functioning of the body. If you don’t count KBJU in your diet or follow a vegetarian diet, you are at risk. The main signs that it is time for you to fill the lack of a useful item.

Have you just had dinner and are you looking at the fridge again? You may feel a little hungry from meal to meal, but a strong urge to eat something every half hour is already a problem. One reason for this behavior is a lack of protein. Protein keeps sugar levels in check and helps you feel full longer. In addition, a sufficient amount of protein in the body reduces the craving for harmful salty and sweet foods.

If we eat little protein food, the body loses muscle mass. The less muscle, the lower the metabolic rate. Funnily enough, but it’s a pumped up body that helps us lose weight and burn calories. The optimal amount of protein per day is 0.8 grams per kilogram of body weight.

Do you have trouble remembering new information and are you constantly distracted? Perhaps the decrease in concentration is associated with protein deficiency in the body. How it works? Protein is an important element involved in the formation of hormones and enzymes. They in turn affect the quality of the brain.

Protein compounds are also involved in the process of healing and repairing the skin. Protein deficiency in the body leads to poor circulation and long healing time for new wounds and sores. Also, when you eliminate protein from the diet, bone density decreases, which increases the risk of frequent fractures.

Albumin is a type of protein found in human blood. Its task is to regulate the amount of fluid in the body. A protein deficiency leads to a decrease in albumin. As a result, the whole body begins to swell.

The body always works according to the principle – the first thing you need to supply nutrition to vital organs. Hair and nails are not included in this category, so any deficiency affects nail and hair health first. If you notice that the strands have become dull and the nails have begun to peel, increase the amount of protein in the diet.

Eat enough protein foods. Monitor your vitamin D levels and certain vitamins. Get tested to see if you are getting enough B vitamins.