11 Foods Centenarians Eat

The older we get, the more carefully we need to control our diet. After all, unhealthy foods can greatly harm the aging body, and healthy foods can literally improve health. We’ve compiled a list of superfoods you absolutely should have on your plate if you’re over 50.

Beet performs several tasks at once – it increases energy, normalizes brain function and heals the heart. In addition, the composition of the root crop has a beneficial effect on blood pressure and blood vessels.

Youth and beauty of the skin? Not a myth, especially for those who like to snack on sunflower seeds. The seeds are rich in vitamins E and C, which fight free radicals. The seeds can be added to salads or eaten pure. After a healthy snack, be sure to rinse your mouth with a special mouthwash for healthy teeth.

Pecans are a rich source of healthy fats, plant sterols and antioxidants. Such a complex effectively heals the cardiovascular system. The daily norm of nuts is only a few pieces.

Do not forget that every year after 50 you actively lose muscle mass, especially if you do not play sports. It is impossible to completely fix this problem, but you can slow down the process. First, using dairy products. Among the most useful are whey, kefir and plain yogurts. And yes, exercise every day.

Greens at any age are only good. After 50, kale, lettuce, broccoli, and spinach become even more relevant foods. The fact is that green vegetables contain calcium, which is so necessary at any age.

Beans are an excellent prevention of diabetes, stomach diseases and high cholesterol. Add beans to your menu as often as possible to reduce the risk of developing all of these problems. Vegetable fiber entering the composition of beans and other legumes after 50 years is more than necessary.

You do not want the appearance of early wrinkles? Eat ripe tomatoes. They contain a lot of lycopene, which protects the skin from aging and damage. Tomatoes can be eaten in any form – from salads to homemade juices.

Menopause usually occurs between the ages of 51 and 53. During this period, a woman is faced with increased fragility and brittleness of the bones. Regular mushrooms will solve the problem, because they are rich in calcium and vitamin D. So eat mushrooms all year round.

Prunes are good for bones, and they also affect good health. 5-6 pieces are enough to slow down the process of bone loss. Moreover, prunes can be eaten in any form – both dried and fresh.

Another versatile product that you must eat at any age. The presence of eggs in the daily menu is the key to a healthy brain and functional cognitive functions. Additionally, the protein in eggs maintains a normal amount of muscle mass. Start your day with an omelet or a poached egg.

Amazingly, more than 1600 useful substances can be found in grapes. First of all, the fruit heals the heart, eyes, brain and joints. In addition, grapes can replace harmful snacks that contain too much sugar.

Eat healthy foods and avoid bad ones. Take care of your heart and thyroid health to live happily ever after.