How to Lower Blood Pressure Without Pills: 5 Proven Ways

After the age of 55, nearly one in four people worldwide suffer from high blood pressure. The main factors that increase the risk of developing hypertension are poor diet, low activity and being overweight. With increased pressure, especially in adulthood, you should immediately consult a doctor. There are several methods that reduce high blood pressure without special pills.

Hypertension is a cider of high blood pressure. High pressure is when the “upper” mark is 140 mm, and the “lower” mark – from 90. You should not self-medicate – you should immediately consult a doctor. The specialist will prescribe medications and special therapy to improve the general condition of the patient. And you yourself can ensure a healthy future – quit smoking, revise your diet and play sports.

If the upper mark has been between 130 and 140 mm for two weeks, go to the doctor immediately. And yes, always keep a blood pressure monitor handy.

All these methods should be taken urgently. Each time you reduce the pressure in this way, it is not worth it – it can harm your health.

Calm and deep breathing reduces the level of stress that affects high blood pressure. Take a few deep breaths to return to normal. Each inhale and exhale should last at least 5 seconds. Oxygen activates blood flow, which dilates blood vessels. As a result, the pressure is normalized.

Literally for a few minutes, soak your hands in moderately cool water. The cold will lower your heart rate, which will restore normal blood pressure.

When the pressure increases, the blood vessels constrict. To expand them, you need to take a hot bath and hold your hands and feet in it. After 15 minutes the pressure should drop.

Natural mint soothes and relieves stress. Boil a few leaves in boiling water. After 10 minutes, drink the finished infusion. First let the drink cool to room temperature. Some people recommend adding honey. Drink mint tea gradually, in small sips.

Another natural remedy for high blood pressure is valerian tincture. The plant soothes and normalizes blood pressure. Drink valerian strictly following the instructions.

Use apple cider vinegar compresses to quickly lower your blood pressure. All you need is a cloth and some apple cider vinegar. Dip a cloth in the liquid and place the gauze on your feet. Remove the cloth after 15 minutes.

How to measure pressure without a tonometer? How to take care of your heart to always stay healthy.