How to lose weight without too much effort: just 6 simple rules. Spoiler: no diets

Strict diets? No, forget it. They make no sense. Of course, rapid weight loss can easily convince you of this. But believe me, as soon as you get back to normal life, the lost pounds will come back. And, most likely, they will “catch” a few more. There are only 6 rules that will help you lose the first few pounds without psychological and physical injuries. Yes, it’s as simple as that!

No, not forever. At least for a month. During this alcohol-free period, your metabolism will improve and return to normal. And then you can again indulge yourself with all the drinks with a diploma. Of course, in moderation. Also remember how much you drank before the failure and reduce this dose by a third. The results will be soon!

There are many recommendations regarding timing. In our opinion, the optimal time for the last meal is 21:00. Before going to bed, you will certainly not have time to be hungry if the dinner is varied and satisfying.

Universal advice for anyone who wants to stay healthy. Each person has their own optimal daily water intake, but usually the number varies from 2 to 3 liters. Water is an important part of a healthy metabolism, so you can’t live without it. Also diversify the menu with juicy vegetables and soups to reduce daily calorie intake.

Simple and effective advice for anyone who wants to stay in shape – both physically and emotionally. Sleep positively affects hunger and satiety hormones. In addition, healthy sleep prevents the production of the stress hormone, which slows metabolism. To sleep, remove all gadgets, ventilate the room and protect it from the sun’s rays with blackout curtains.

For those losing weight and those watching their blood sugar, there is only one drink: unsweetened coffee and milk. Cappuccino, latte or other sugary drinks are strictly contraindicated. Why is caffeine necessary? It suppresses appetite well, energizes and fights swelling. The norm per day is 3 cups of black coffee.

According to research, daily calorie intake is the most individual thing. It is almost impossible to calculate it without the help of professional nutritionists. So keep an eye on food quality and portion sizes. Add a serving of protein and fiber to every meal. This will keep you feeling full for a long time.

Eliminate certain foods considered healthy from the diet. Forget junk food that only contains “empty” calories. Eat to feel full and not overeat.