Crunch vs. Crunch: The 7 Best Foods for Healthy Knees

If you start noticing stiffness in your knee joints in the morning or after a long hard day, that’s a reason to reconsider your diet. The products on our list will insure you in the weak points, because prevention is always better than cure.

Kefir, cottage cheese, “live” yogurt – all these products contain a huge amount of calcium and protein, which are necessary for healthy bones and joints.

Soy yogurt and tofu help get rid of extra pounds, and also serve as a prevention of gout, kidney and cardiovascular diseases.

Leading salmon, cod, mackerel and herring. These products have a positive effect on the condition of blood vessels, lower cholesterol levels and protect the joints.

Yes, yes, our favorite chicken breast is nowhere without it. It is rich in protein, satiates well and helps not to overeat.

We cook vegetables for a couple or in the oven, and we eat ripe and pure fruit! The products normalize digestion and indirectly improve the absorption of nutrients.

Olive, hemp or walnut – choose what you prefer. The oil will fill the lack of fatty acids and improve general well-being. Choose raw options!

They contain a lot of polyunsaturated acids, which have a beneficial effect on brain vessels. So, bite on the nuts for health, but don’t overdo it, otherwise it will affect the height.

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