5 Metabolism Myths That Can Hurt You

A very harmful and dangerous belief! The truth is that fasting, on the contrary, slows down the metabolism, because the body goes into extreme energy saving mode, trying to reduce its consumption to a minimum. And your body can cautiously replenish fat in case of another hunger strike. Losing weight “on a starvation diet” is the worst possible idea.

Do not exclude fat from the diet in any way: firstly, it is a big health risk, and secondly, this way you will not lose weight. The body will compensate for the lack of healthy fats at the expense of simple carbohydrates, which, as you know, are not at all useful for the figure. Foods rich in essential fatty acids, such as avocados, vegetable oil, nuts and seeds, should be present in your diet constantly. They will not only help you gain harmony, but also protect against premature aging.

It is correct to say that there really are such products that can slightly “direct” the metabolism to the desired indicators, but they are unable to significantly speed it up. It is good if your diet contains enough protein and fiber foods, some useful spices, green tea. However, accelerating the metabolism is a complex job in which the consumption of certain products does not act like a magic pill.

Yes and no. The metabolic rate is partly dependent on heredity, but lifestyle and habits affect it much more. Even if your metabolism is not very fast from birth, it can be scattered – regular physical activity, a balanced diet and good sleep will help you.

There’s no denying that working out can really speed up metabolism. But that doesn’t mean you have to kill yourself in the lobby! The body does not need an overestimated level of physical activity, otherwise you risk not only injury, but also a hormonal breakdown, which will adversely affect the metabolism.