What to drink in the morning to prevent bloating for the whole day: a tea recipe with a high dose of antioxidants

Bloating can appear for various reasons. It is clear that when the stomach bursts after a heavy meal with the wrong foods, we ourselves are to blame. However, along with this, bloating may appear in certain phases of the cycle, due to constipation or when changing diet. And sometimes the belly even swells because of stress!

An integrated approach helps to reduce the manifestation of an unpleasant symptom: a balanced diet, a sufficient supply of clean water and an active lifestyle. And to complete your tummy care, experts recommend drinking ginger tea, which improves digestion and helps fight bloating.

“Ginger is rich in organic acids, phenolic compounds (plant antioxidants – ed.) and lipids. Thanks to this, it relieves inflammation, eliminates nausea and fights swelling. Ginger also helps speed up bowel movements. Together, all of this will help reduce gas formation,” says certified nutritionist Liana Werner-Grey.

Ginger powder or pieces of fresh ginger can be added to green tea. And you can brew ginger yourself by pouring boiling water over it for 10-15 minutes. For greater benefits, mint, honey and turmeric should be added to such a drink. All these components have a beneficial effect on the gastrointestinal tract and, moreover, perfectly complement each other in taste.

Read also: Gymnastics for the intestines: an easy exercise that will help you go to the bathroom quickly