Stuck tight: how to get rid of the last 2 kilograms

Going on a diet, changing your diet, starting to exercise regularly or at least adopting a healthier lifestyle is not an easy decision. And if you have already taken steps in this direction, you are simply brilliant. However, not everything always goes as planned: often, when you are already a few steps away from your goal, the weight stops decreasing and those very unfortunate 2-3 kilograms that separate you from the dream weight do not want to go away. Why is this happening and what to do about it?

Sleep is important for health and well-being, and losing weight without sleep correction is not at all difficult. By the way, eight hours of sleep is one of the most important elements of a night diet, the observance of which promises impressive weight loss.

Scientists have found that lack of sleep – less than 6 hours of sleep per night – not only leads to problems with work productivity, but also negatively affects metabolism. Fat stores will accumulate, not be burned, and even training in this case is less effective. Also, if you don’t get enough sleep, you can hardly train productively.

Do you think skipping an afternoon snack or skipping breakfast is a working strategy that will speed up shedding those stubborn pounds that just won’t go away? No matter how.

Infrequent meals increase hunger pangs, and as a result, you’re ready to eat an entire elephant, just to get enough. The chances of you eating a lot or snacking on something harmful with this approach only increase.

Ideally, eat 5 times a day – three main meals and two snacks.

Admit it, while eating, you often open your laptop, chat with friends in instant messengers or watch another series. You can be figured out, but it can interfere with weight loss. The thing is, when we’re distracted by the Internet or TV, we don’t watch what and how we eat. It can be difficult to feel the sense of wholeness in such situations. Bottom line – the portion consumed can easily be too large.

In general, nutritionists and trainers remind you of the importance of mindful eating – pay attention to what you eat, chew your food, enjoy the very process of lunch or dinner. In this case, the meal itself will become a pleasant process, and the risk of overeating will be significantly reduced.

Drinking water everywhere is a must. And although the norm of 8 glasses a day has already been refuted – some people need less water, while others need more – you don’t have to completely reduce fluid intake.

Water is important for all the processes that take place in the body and the metabolism slows down when there is a lack of it. The result – the weight is worth it, the kilograms do not disappear.

If you find that you simply forget to drink water, install an application that will help you calculate the required flow and remind you of a glass of water at a certain time.

By the way, don’t bet on sports drinks. They can really quench your thirst and provide energy during training, but you definitely don’t need to drink them instead of water. Many of them are quite high in calories and become very liquid calories which are particularly harmful to the weight loss process.

You cannot train immediately after eating, but doing sports on an empty stomach is bad. It is better that at least half an hour has passed since the meal.

But not all foods are suitable – it is optimal if it is slow carbohydrates, such as porridge, and protein is also important – cottage cheese, lean meat.

Be careful not to overeat. It is not uncommon for a person to first eat before training and then recover afterwards, thus consuming many more calories than they have expended. Such situations also do not help to get rid of extra pounds.

If you follow your plan – nutrition, training, rest, try to step away from it and try something new. It is quite possible that the body has adapted to the loads and training, and therefore it is not possible to get rid of 2 life-wrecking kilos.

For example, replace a run with another cardio option – go for a dance or trampoline workout. Your body may be impressed by such a change, which will help shift the weight off the ground.

Trying to find out how much you can really lose in a short time, we spoke to fitness experts. They are unanimous: weight loss is real, but it is better not to resort to extreme methods, but to do everything gradually. It’s even better to get the whole family to adhere to a healthy lifestyle – read here how to do it right.