Giovanna Ewbank opens her heart and talks about anxiety attacks: ‘Compulsive crying’

the presenter Joanna Ewbank he opened his heart and explained the reason for his absence on social media. In a YouTube video, the blonde revealed that she recently had anxiety attacks.

“In my professional history I have had many falls, I always go to the limit. And when I reach the limit, I fall. And then I need to reorganize myself emotionally, mentally. It is in those moments when I fall that I am often hospitalized. There are passages in my life, emotional and mental, where I had to be hospitalized due to stress I had to stop everything I was doing to reorganize my feelings and nowadays I think we have more openness to talk about it“, began the wife of actor Bruno Gagliasso.

Then he commented on the reasons that cause anxiety attacks. “They happen in different ways, at different times. I can see when I’m breaking down, when I’m at the height of work-related stress, I’m short of breath and want to cry compulsively. I take a deep breath, start crying compulsively, and, after this compulsive crying, I can find my balance and keep calm”reported.

“I reconnected with myself”

Giovanna Ewbank reported that whenever she can she goes to the family ranch. “I always need to be surrounded by nature to heal myself. Nature has an absurd power over me, over my body, over my emotions.“, he has declared.

“In my last anxiety attack, this month, I called my psychiatrist, had a session with him, got in my car and drove to the ranch. I stayed one night here at the ranch, I reconnected with myself and he has already made a difference in my week. It is always good to seek professional help, a therapist, a psychologist, in order to have this professional follow-up, so that he guides you in a certain way in the right steps”finally said the artist.

Source: Terra