Cristiano Ronaldo: discover the foods that make up the Portuguese star’s diet

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There are few high-performance athletes capable of reaching the age of 39 with great performances. One of these rare cases is Cristiano Ronaldo. The Portuguese star has healthy habits and routines that make him able to meet all the requirements to continue playing at a good level.

In 54 games this season, Cristiano Ronaldo has scored an incredible 53 goals. However, Al-Nassr failed to win the long-awaited titles in the Saudi championship and the Asian Champions League.

This week, the British magazine FourFourTwo elected the Portuguese player as the best European player of all time. Cristiano Ronaldo was called up by coach Roberto Martínez to defend the Portuguese team at the sixth European Championship.

Cristiano Ronaldo’s diet

Drinks and sweets are out of Cristiano Ronaldo’s diet. The Portuguese are even keen to stick to water brands and stay away from other drinks.

The English tabloid The sun revealed what the player’s diet is for a day, with six meals. In breakfast, ham, cheese and low-fat yogurt. After, chicken and salad. The third meal is based on tuna, olives, eggs and cherry tomatoes. Before dinner he has a snack toast with avocado and other fruits. The last two meals are with seafood and salad.

In an interview with The mirrorChef Giorgio Barone, who worked for Cristiano Ronaldo when the star played for Juventus Turin, said he had only used organic and natural foods and had also included black rice and coconut oil in the preparation of the dishes.

Goalkeeper Lee Grant, who played with Cristiano Ronaldo at Manchester United, told English radio TalkSport that the Portuguese’s healthy habits influenced the other athletes in the team: “After dinner there were different desserts: apple pie, brownies, ice cream… But no anyone dared to ask,” he said. “A companion asked me what was on Cristiano’s plate. It was the healthiest dish you could imagine. He had quinoa, avocado and some hard-boiled eggs,” he said.

Other habits of Cristiano Ronaldo

In addition to eating healthy, Cristiano Ronaldo also sleeps five times a day, with sleep cycles of 90 minutes each, as if they were playing football. Portuguese people stop looking at screens an hour and a half before going to bed and stop talking after 10pm.

“I never talk after 10pm, not even on the phone. Don’t call me after that time. I like to rest my mind. As a professional footballer it takes total dedication. It’s not just the two hours of training.” “said Cristiano Ronaldo.

Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.