The doctor warns about fasting followed by Carolina Dieckmann: ‘It’s not for everyone’

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Taking on new projects as an actress, Carolina Dieckmann He needed to lose 8kg to create two new characters that required a slimmer appearance. To achieve her goal, the star became an advocate of 24-hour intermittent fasting. In an interview with CARAS Brazilthe nutritionist Cibele Spinelli warns about the actress’s method: “It’s not for everyone“, he declares.

Carolina Dieckmann had to undergo a weight loss process to play the protagonist of the film Out of control, where a woman addicted to alcohol and in crisis lives. So, the actress resorted to 24-hour fasting.

According to Dr. Cibele Spinelli, intermittent fasting is not bad, but it is not a miracle solution either. It can be an effective strategy for losing weight and improving metabolic health, as long as it is well guided and executed by recommended people.

“Intermittent fasting can be an effective tool for losing weight and improving health, but its practice requires planning, balance and, above all, the guidance of a professional. However, fasting is not for everyone and must be adapted to the needs of every person”, explains.

Regarding the actress’s weight loss, the nutritionist evaluates: “As long as it is done with care and professional guidance, intermittent fasting can be a healthy way to lose weight. Studies show it can be just as effective as a continuous low-calorie diet.”

“However, weight loss will only be healthy if the person ensures a balanced diet during meal windows, with a good intake of nutrients such as fiber and protein. Otherwise, you run the risk of loss of muscle mass, lack of energy and nutritional imbalances”, declare.

FIND OUT SOME PRECAUTIONS NECESSARY DURING FASTING:

• Evaluate whether fasting is indicated: consult a doctor or nutritionist before starting;
• Maintain a good diet: During meal windows, consume foods rich in fiber, such as fruits, vegetables and whole grains, and good sources of protein, such as lean meats, eggs and legumes. This helps maintain satiety and provides essential nutrients.
• Stay hydrated: Drink plenty of water while fasting to avoid dehydration.
• Choose the type of fasting that’s right for you: choose strategies that fit your lifestyle, such as limiting meals to a single period of the day (for example, between 12pm and 8pm).
• Avoid very long fasts: they can cause extreme hunger, irritability and even metabolic decompensation.
• Monitor your body: Notice how you feel during the fast and adjust if necessary.

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Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.