How does Fernanda Torres train at 59 years old?

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Fernanda Torres, 59, enchanted Brazil – and the world – by winning the Golden Globe as best dramatic actress for her performance in the film “I’m Still Here”, directed by Walter Salles.

After having filled the fans with pride, the interest in the professional and personal life of the actress, married to the director Andrucha Waddington and mother of two children, Joaquim Waddington, 24 years old, and Antonio Waddington, 16, has done nothing but grow. To play Eunice Paiva in the film, Fernanda lost 10 kilos. But even before that, the artist has maintained a balanced life with physical activity and a healthy diet for decades.

Chico Salgado is the personal trainer of the actress and other famous people: Bruna Marquezine, Angélica, Grazi Massafera and Giovanna Ewbank are some of the students. He is responsible for getting fit, which includes muscular arms, with boxing, weight training and running.

“I do bodybuilding and boxing with Chico Salgado. He’s very good, he’s objective. Chico made me climb the stairs. I live on the thirteenth floor, I put a podcast in my ear and I take the stairs, then I train with him and do my yoga For the film, I followed a regime like Eunice and I stayed slim in the morning I take whey and some vitamins that the nutritionist gave me,” she told the Folha de S.Paulo podcast.

In a video posted on Chico’s Instagram, you can see Fernanda climbing Vista Chinesa, in Rio, running alongside her friend.

“My partner Fernanda Torres and I have fun and celebrate in the best way possible, taking care of our health and enjoying the best of Rio de Janeiro, its NATURE!”, he wrote last year.

Check out this photo on Instagram

A post shared by Chico Salgado (@chico_salgado)

Fernanda said in an interview with “Fantástico” that she changed her body and lost weight to play Eunice Paiva. “I thought I had no weight to lose, but she was obsessed with thinness, because the whole family was gaining weight. She goes to prison and loses 25 pounds in nine days. I couldn’t achieve what she achieves in terms of thinness in prison, but I lost 8 to 10 kg,” he revealed.

In September last year, the actress posed on the red carpet of the Venice Film Festival in a strapless dress and thanked the professional for her muscular arms: “Thank you for the biceps, triceps and butt,” she joked.

“A virtual round of applause, a hug and a cyber kiss for the most brilliant, talented, refined, charismatic, funny and generous actress we have!! The best of all, my dear student, with whom I have the honor of sharing my days and taking care of his physical side. Between serious chats, jokes and advice we continued our training. Thank you for the kind message you sent me, I appreciate the opportunity to work with such a committed and genuine person like you, friend. mine,” Chico wrote on Instagram.

In August 2023, Chico published a video of Fernanda Torres excited during a boxing class and highlighted how physical activity can change and improve people’s lives.

“A right choice made then, or made today, can change your life forever. This choice to take care of yourself must become a non-negotiable commitment. Correctly using this miracle medicine which is: “PHYSICAL ACTIVITY” guarantees not only a strong body , flexible and beautiful, but also mental health, disposition, good mood, creativity and success. Take care of yourself and ensure your health and quality of life as soon as possible,” he wrote.

Check out this photo on Instagram

A post shared by Chico Salgado (@chico_salgado)

Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.