Will Gracyanne Barbosa be able to eat 40 eggs a day with BBB 25?

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Gracyanne Barbosa’s entry into Big Brother Brasil 25 has aroused curiosity among fans of the reality show: how will the fitness muse, known for consuming 40 eggs a day, maintain her diet in the most followed house in Brazil? Especially if it ends up in Xepa, where food resources are limited.

Gracyanne, who was once a dancer in the group Tchakabum and is a successful fitness influencer, revealed her daily egg consumption during the program’s call. “I eat, guys, 40 eggs a day! I can’t go to Xepa!”, he joked. However, within the home, this eating routine may suffer a reality check.

GRACYANNE BARBOSA ON BBB THERE WILL BE FIGHTS OVER EGGS YES pic.twitter.com/CrLO9Qe8Kh

— Lusca (@lusca) January 9, 2025

The Xepa challenge

In the program’s dynamic, participants who travel to Xepa face severe dietary restrictions, with limited access to basic necessities such as rice, beans and eggs, when available. If Gracyanne falls into this group, it will be interesting to see how her sister, known for her dietary discipline, adapts her diet.

According to nutritionist Marcella Garcez, excess egg consumption must be monitored by a specialized professional, as it can cause kidney overload, alterations in the lipid profile and other problems in predisposed people. “It is recommended that an adult consume 1 to 3 eggs per day, regardless of exercise. Values ​​higher than this must be evaluated on a personalized basis,” he explains.

Protein alternatives

Even when faced with the challenge of maintaining a diet at home, there is good news. Gracyanne can use other protein sources available from Xepa or obtained from the VIP group. The doctor indicates foods such as:

• Red and white meats
• Fish
• Legumes (beans, lentils, chickpeas)
• Quinoa
• Oilseeds
• Milk and derivatives

Eggs, with about 6 grams of protein per unit, are known to be a food rich in this nutrient. However, a balanced diet requires variety and these alternatives can help Gracyanne adapt to the new reality of confinement.

Now it remains to be seen how the former dancer will tackle the challenge of staying in good shape according to the BBB 25 dietary rules.

Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.