The psychologist analyzes Angelica’s outburst on mental health: “without ignoring”

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The influence of mental health social networks has returned to the center of discussions after an outbreak of Angelica. In a recent post, the presenter shared a reflection on the pressure of the digital world and on the need to balance public and personal life. But to what extent can this exhibition be harmful?

How do social networks affect mental health?

The impact of digital exposure has been widely discussed, especially in an era in which the comparison and the search for perfection are constant. TO Maria PriscilaSpecialist in communication and marketing of the influence and founder of MappingThe problem is not in technology, but in the way it is used.

“Networks are part of our daily life, this is a data“Well the expert.

Angelica stressed that, despite being powerful tools, networks must be used with awareness to avoid negative impacts. The excessive comparison and idealization of the life of others can compromise self -esteem, creating a false sense of inadequacy.

What do experts from the digital exhibition say?

The psychologist Íris Siming (CRP: 05/66578), a specialist in Ufrj hospital psychology, underlines that the digital exhibition must be seen with caution:

“It is essential to recognize humanity behind every professional, without ignoring one’s competence. I see no problems sharing moments of rest in the networks, on the contrary, this encourages other people to evaluate their lives. Rest does not mean lack of commitment for the ‘commitment to commitment to the work of commitment, after all, life must be lived“, Indicates the expert.

How to avoid the negative effects of social networks?

To minimize the negative impacts of social networks, experts recommend creating healthier digital habits. Maria Priscila raises a question:

“Have you ever wondered to think about the time that you spend online? Excess can damage sleep, increase stress and influence self -esteem. Who has never compared to what you see on the networks?”

• Suggests some simple measures for more balanced use:
• Define the times for digital consumption;
• Profile filters that bring well -being;
• Remember that reality is not limited to what is published online.

In the end, the message is clear: “Use with sparing is fundamental“, As Priscila points out. The presenter’s warning and the analysis of experts strengthen the need for conscious use of networks to preserve mental health and the quality of life.

Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.