Tico Santa Cruz loses 20 kg after taking up the exercises: “Psychoanalysis helped me”

The singer 47 -year -old Tico Santa Cruz, known as the leader of Detonautas, is lighter than 20 kg. Weight loss was a consequence of almost a year of exercise. According to him, the greatest motivation to get out of physical inactivity was the fact that overweight was influencing its performance on stage.

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Now, fit, is determined to compete for a triathlon test. Generally, three times a week, nothing for more than an hour at the beach of Copacabana Beach in Rio de Janeiro, runs 6 km and practice indoor bike – all under the supervision of Bernardo Tilmann, coach of the triathlon renowned on the field.

“I have always had sport in my life. I made physical education at college, but in 2018 I had an album hernia. I remained for a while, then I started swimming and I was fine, my problem started more serious, in fact, after the pandemic. In an interview with Gshow.

“It was a very complicated phase. Until the end of 2023, at the beginning of 2024, it was a very bad moment. I was very above my weight, breathing badly, not being able to get on stage, my mobility was bad and then, I decided to start trying again to exercise again,” he said.

At the end of 2024, he decided to resume the training routine. With the help of a coach, a cardiologist and a nutritionist, he reformulated his diet. Tico Santa Cruz cut the sugar, put aside the alcohol and began to include healthy foods such as vegetables, vegetables and fruit in the diet.

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“Adapting my diet, I started feeling well and of course I noticed the improvements in my body. I started having more energy and doing the exercises. And then I became a positive cycle. I am not talking about aesthetic results, this is a consequence. The greatest evolution is the mental result. It gives clarity and a greater arrangement that changes everything.”

Food reworking and the creation of the habit of physical activity are not easy tasks, consider. Therefore, he attributes part of the success of his journey to psychoanalysis, which helped him in emotional improvement and reduction of anxiety.

“While I managed to better control my anxiety, I started eating less and encouraged me to do the exercises. I came back very slowly and I think it makes the difference because, otherwise, frustration arises and, with it, the anxiety that made me serve in food. My weight loss was gradual. It was gradual of 20 kg in two years. Today I have weight 78 kg.”

Now, the band also shows prevents Tico Santa Cruz’s training. Traveling through Brazil, the bus broke. During the three hours the mechanic worked, put tennis and ran around the city.

“What led me to want to make the triathlon was a race that I did at the beginning of this year: the St. Sebastian race. It excited me and decided to participate again this year. When I moved to the south area, with the proximity of the sea, and in particular the beach of Copacabana, I started again to swim. Bike. It was when I studied the possibility of making a triathlon that is a reality today, for me, Copacabana, I took the swimming.

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Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.