Jojo Todynho is dedicating himself more to his health and has already lost 24 kg in two months.
Healthcare focused, jojo todynho He is coming sharing your entire workout routine on social networks. In slimming processthe singer, who has already lost 24 kg in two months, has found that she needs to change some habits, mainly because she has Hepatic steatosisa silent disease known as abnormal accumulation of fat in the liver.
Know how to identify fatty liver disease
The main causes are being overweight (overweight and obesity), a sedentary lifestyle, diabetes and high levels of cholesterol and triglycerides. The main risk of the condition is progressing to liver failure or cirrhosis of the liver. Since the disease usually has no symptoms, the diagnosis is more difficult to close. Some tests help, such as an abdominal ultrasound.
The importance of food
The treatment is mainly done with weight control, stopping the consumption of alcoholic beverages and adhering to healthy habits. It is essential to avoid processed foods, especially ultra-processed ones.
Decrease your intake of sweets, such as sodas, sugar and juices, carbohydrates, such as white bread, white pasta and white rice, and fatty foods, such as margarine and fried foods in general. Increase your intake of fresh, natural fruits, fresh vegetables, and fiber-rich whole grains.
Source: Terra
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