The actress has commented on her healing process to ease symptoms in times of crisis and said she has gone through several ’emotional lapses’ throughout her career
Joanna Ewbank reported in a video posted on his YouTube channel Youtube this Tuesday 29, the reason that led her to move away from social networks. The actress opened up about her heart and commented that, throughout her career, she has gone through several “emotional lapses” and hospitalizations due to stress.
The artist stressed that she already felt she had “intimacy with her audience” to speak on the subject, and said she has already dealt with anxiety attacks and burnout, a disorder caused by exhaustion and physical exhaustion at work. To alleviate the symptoms and be able to “heal”, she says to go to the family ranch.
“When I reach my limit, I fall. And then I need to regroup emotionally, mentally. It is in those moments when I fall that I am often hospitalized. There are passages in my life, emotionally and mentally, where I feel been hospitalized due to stress.”
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According to Giovanna, anxiety attacks occur when she is in a stress peak at work, with so many needs. The actress pointed out that she can see these moments where she feels breathless and wants to “cry compulsively.”
“In these moments I have to go to an open, wooded, green place […] I take a deep breath and start crying uncontrollably. Then I can find my balance and keep calm,” she explains. “There’s always a sense of urgency and absurd physical fatigue,” the artist points out when describing what stress looks like in her work environment.
Giovanna also explained that, when she was going through a period of burnout, she felt the need to “reconnect” with herself through nature. “Nature has an absurd power over me, my body, my mind, my emotions,” she said.
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Source: Terra
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