Michele Umezu fasts for 18 hours and focuses on training
Mother of one of the children of Ronaldo Phenomenonthe bodybuilder Michele Umezu revealed to you how to continue the search for your ideal body. His main focus in training is the glutes.
“We women always have to improve our butts”he said in an interview with the journalist Fabia Oliveira, from Metropoles. Right away, the celebrity does an hour of cardio.
Then warm-up on the abductor chair, sumo squat on the smith, sumo squat with dumbbells, bulgar squat, pelvic lift, hip abduction on the pulley and on the inclined bench, rigid with the bar and chair flexors.
Michele’s diet is based on carbohydrates, such as rice, potatoes, oats and proteins (eggs and chicken). She also usually consumes fruits, including bananas, apples, strawberries, melons, watermelons, papayas, grapes and pineapples.
Look at his photo!
Check out this photo on Instagram
Source: Terra
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