108 Sushis and 2.6kg of Meat A DAY: Illia ‘Golem’ Yefimchyk, Bodybuilder Who Died at 36, Was On A Bizarre 16,500-Calorie Diet

Known as “Golem”, Illia Yefimchyk died at the age of 36 after suffering a cardiac arrest and impressed with his somewhat extreme diet. Details!

This week the public following the races bodybuilders all over the world it was surprised by the news of Death of the Bodybuilder Illia “Golem” Yefimchykfrom the Belarus, at 36 years old. His death was revealed by his wife Annaand shaped by international media.

According to the information of the newspaper Nexta, Illia Yefimchyk had a stopcardiac on September 6, when he was rushed to the hospital and taken to the hospital by helicopter. There, doctors managed to revive him, but two days later, on the 8th, THE brain death of the fitter has been confirmed.

“Golem”, this was the nickname of the bodybuilder, had impressive measurements on his body: with a 60 cm neck circumference, 64 cm arm circumference and his chest measuring almost 155 cm, which earned him the title of “the most monstrous bodybuilder”.

No further details about the case have been revealed so far. whether the cardiac arrest could have been caused by other external factors. Some time ago, the professional went viral for his bizarre diet.

Always aiming to be in shape for his bodybuilding competitions, Illia ‘Golem’ Yefimchyk followed a very specific diet with lots of food to maintain his 160 kilos. He He was 1.85 meters tall and consumed 16,500 a day!

According to the website Essentially Sports, “Golem” ate 7 meals a day, along with a super-heavy workout routine. His day started with 300 grams of…

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.