The actor revealed that keeping his body as defined as before takes a lot of effort
In soap operas, in addition to showing his talent as an actor, Giulio Rocha She attracted the attention of viewers for her super defined body. No wonder many characters kept taking off their shirts and making people sigh. But away from TV he says that he has gained eight kilos and that it is more difficult to find his old shape again, especially after fatherhood.
“Keeping your body as toned as before definitely takes more effort now, especially with a busier schedule and responsibilities as a father of three. But the key is to adapt your training and lifestyle as time goes by. Today I focus more on health and balance, rather than pursuing a perfect aesthetic standard”, comments the artist, who currently dedicates himself, in addition to his family, to the production of content for social media.
Julio Rocha’s last role in soap operas was that of Jacques in “Amo à Vida”. The actor says he has also gained lean mass since then and is happy with his shape.
“In my last soap opera I weighed 80 kilos. Today I weigh 88 kilos, but I am stronger and with a training routine suited to my current lifestyle. I have gained more mass, obtaining a more robust physique, but always within the limits that I consider healthy “, reveals that he was in the cast of the fourth season series of “Dr.ᵃ Darci”, on Multishow, giving life to Inácio.
To stay fit, Julio Rocha follows a balanced diet and exercise routine. “I maintain a workout routine that includes weights, stretching and, of course, a balanced diet. But the secret is consistency. Even in the rush of everyday life, I always find a way to include physical activities, even if it’s playing with my children or a short session at the gym.”
He says his concern about his body changed after becoming a father of three children, José, 5, Eduardo, 4, and Sarah, 3. “Nowadays I focus more on longevity and health. Being a father of three children makes me want to be fit not only for work, but to be active and present in their lives. Having a toned body is an advantage, but being healthy because chasing them and participating in activities is what matters most now.”
Source: Terra
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