No fasting and 5 meals a day: this healthy diet with rice and chicken breast made Simone Mendes lose 25 kg

Simone Mendes, Simaria’s ex-partner, has lost 25 kg in recent years with a simple and super healthy diet. Discover the singer’s secret!

Many people have noticed a drastic change in their body. Simone Mendes in recent years. The sister of Simaria , with whom formed one of the most successful female duets in history, arrived at lose 25 kilos with a super healthy diet and today show off your body with tight looks.

Despite having followed up with Maira Cardi Simone Mendes also lost weight after being monitored by a nutritionist Andrea Quidute Sampaiowhat happened after the birth of Zaya, her second daughteraround 2021.

“I tried many things, I took medicine, I followed the soup dietI ate only healthy foods for a long time, I did everything I could, including an operation called: endoscopic gastroplasty (surgery that reduces the size of the stomach) which made me lose several kilos at that time, but unfortunately, since it is not a I’ve always done this, I started eating and gaining weight again”, said Simone in a video published on social media.

Simone Mendes, who previously weighed 87 kg, has managed to reach 62 since adopting the new diet and stopped doing intermittent fastingone of the most commented practices on social media. Do you want to know what the secret of country music was?

In an interview with the newspaper O Globo, Andrea Quidute Sampaio revealed that Simone Mendes also had some health problems, such as insulin resistance, which according to her occurs “when muscle, fat and liver cells do not respond adequately to insulin, presenting difficulties..

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.